1 cup of Lentil Soup Mix (mixture of green lentils, red lentils, black lentils, and brown rice- ¼ cup of each).
Now this is real food you can taste! Check out the recipe below and experiment with the many tastes of eating right.ĥ Taste Salad (Kale, Lentil and Brown Rice Salad) Adding a squeeze of lemon to cooked dishes can quickly satisfy the sour taste, while adding a side salad will fulfill the bitter taste. Usually when all 5 tastes are incorporated into a meal it leaves you feeling satisfied and less likely to overeat. Roasting or sautéing will further intensify this flavor.Īll tastes contribute to a well-balanced diet as the foods that make up each contain several essential nutrients.
Tomatoes and mushrooms are high in free form glutamate which provides a natural umami flavor. *Umami is a Japanese word that describes a meaty or savory taste. TasteĬitrus fruits ( lemons, limes, orange), kiwi, blueberriesĪpples, watermelon, grapes, pears, carrots, sweet potato, beetsĬelery, rhubarb, bok choy, sea vegetables Blending these tastes together is the foundation for great tasting healthy recipes.Īll of these tastes can be found in the following fruits and vegetables. Activation of any one taste will enhance another taste. Each of these flavors can act on its own, but how they interact is essential to making food taste delicious. They are sour, sweet, salty, bitter, and umami. There are 5 types of receptors on the tongue that sense the flavors we taste. As a Supermarket Dietitian I am constantly showing consumers that healthy food can taste good! Most people want to eat food that is healthy but they are not willing to sacrifice taste. Taste continues to be first and foremost when it comes to the way people think about food.